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Making any changes requires desire,commitment,planning, and execution.
Dont try to change your entire diet overnight.
1. Water is essential nutrient that play a big role. Water is your bodys temperture regulator and lubicant. Humans are 50 to 60% water by weight. The leaner a person is, the higher his or her water content. Not enough water stresses the kidneys, depleats your energy, infects your ability to concentrate, and leads to constipation. |
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2. Fat dumps fatty acids into the bloodstream at a frenetic pace, and these fat molecules head directly to the liver, compromising its ability to control insulin in the blood. Excess insulin can cause high blood pressure, unhealthy cholesterol levels and high triglycerides (unhealthy blood fats.) |
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3. Fruits, vegetables and Legumes: These nutrients offer many benefits. They are good sources of many vitamins (especially antioxitants), minerals, fiber and are low in fat.
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4. Whole Grains: These are rich in fiber, vitamins, and minirals. This can reduce long term effects of heart attacks, heart disease, cancel and bowel problems.
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5.Fish, Polultry, Lean Meats: While meats are high in protein and supply iron and zinc, they are also high in saturated fat and cholesterol. High levels of saturated fat and cholestrol are associated with coronary heart disease, stroke, hypertention and several other types of cancer.
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