Programs can be used to motivate your employees, decrease health costs, and increase energy. This program can be used in senior facilities, schools or at work. A little space and a willingness to try is all your team needs.
Specialized programs include:
Body Works |
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Stretch and Pump |
30 Minutes of Low Impact/
30 Minutes Muscle Conditioning |
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30 Minutes Stretch and Condition
30 Minutes of Cardio Specific
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Group Power |
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Deep Impact |
A combination of stretching, low and medium impact exercise set to music. |
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60 Minutes Muscle Conditioning
and stretching.
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Contact Jason's Total Body Fitness for rates and availability.
